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Do you know what time you should wake up in the morning and what time you should sleep?
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However, experts have different opinions regarding the right time to wake up in the morning.
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If you wake up late in the morning, then deficiency of Vitamin D in your body causes many diseases like stiffness.
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Some say that the right time to wake up is between 5:00 am and 6:00 am.
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But if experts are to be believed then waking up in Brahma Muhurta means waking up between 4:00 am to 5:00 am is considered auspicious.
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You can complete any work well in Brahma Muhurta. Because at this time our mind is stable
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And if you wake up at 4:00, you can get your work done 2 hours before everyone else in the world.
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This time is very beneficial for students, because things remembered in Brahma Muhurta cannot be forgotten easily.
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It is believed that people who wake up early in the morning are more successful than people who wake up late.
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Talking about religious texts, a man should leave his bed before the sun rises.
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